Everyone has a Body Compass

We’re all born connected to our bodies. Babies know when they’re tired, hungry, need to be changed or held. They don’t stop to consider if it’s convenient for their caregiver. Small children are very clear in expressing their likes, dislikes, and interests. Expressing them with their developing vocabulary and body. Picture the scrunched face, closed mouth, and shaking head of a toddler who doesn’t want to eat the pureed broccoli.We can learn to experience sensations just like kids do - with absolute acceptance, without question or judgement.